There are so many things to take into consideration when you commit to living a healthy lifestyle: food, supplements, exercise, forming new habits. But one thing we usually forget is to drink enough water. Some people find it difficult to drink enough water throughout the day or they find it difficult to choose water over soda and other beverages. Personally, I can’t get enough. I am always drinking water. But sometimes I want something different. If I want to keep it low calorie, I choose to add a twist by dropping some fruit in my water. It’s such an easy trick you will be surprised at how much it you will enjoy it. Start by cutting your favorite fruit into small pieces to fit through the mouth of the bottle, you can also use mason jars. Then drop them in the bottle and squeeze them a little to release some of the juice without pulverizing the fruit. Fill the rest of the bottle with ice and water and you’re done! This is a great way to give your regular water some flavor and extra vitamins while keeping yourself hydrated!
What is your favorite way to keep yourself hydrated?