Breakfast is absolutely my favorite meal, I like it to be flavorful yet healthy and light. I love experimenting with different ingredients and textures, while still keeping it nutritious and wholesome. I know sometimes it can seem like breakfast is either a full eggs, sausage and hash brown feast on a Sunday or a stale protein bar on Tuesday morning. However, there are quick and easy yet delicious alternatives for breakfast.The key is to incorporate different food groups and make it interesting. A good breakfast can make all the difference in how you start your day and can help you stay away from unhealthy snacks and make better choices when it’s time for lunch. 


Slice of toasted hearty wheat bread, ½ cup sliced strawberries or peaches, ¼ cup fat-free ricotta cheese, pinch of cinnamon to taste, ½ tablespoon honey.



Spread desired amount of ricotta cheese on toasted bread and sprinkle cinnamon on top. Place sliced fruit on top of ricotta cheese, and then drizzle honey over fruit. Sprinkle more cinnamon if desired.

Let me know if this is something you would like to try. I would love to hear from you!