I would like to introduce you to my best asset: my abs. Even though I was obviously born with abdomen muscles, they were never defined until three years ago when I started doing my 10-minute abs sessions at least three times a week. 


Basically I split up ten minutes focusing on different parts of my core: normal sit-ups, horizontal sit-ups (crunching my obliques), bicycle sit-ups, and lower abdomen leg lifts. The key is to spend roughly the same amount of time on each muscle area. 

I always like to finish off my 10-minute abs session with a 1-2 minute plank. This brings it all together by working your entire core. If you dedicate your work out this Wednesday to your abs I promise you will not be disappointed!